We put the feelers out this morning about the top spas in Asia and these gems in Bali, Thailand and the Philippines came back. Feast your eyes and nurture your mind, body and spirit. Ohm...

BALI

COMO Shambhala Retreat at Uma Ubud, Ubud: Located in the stunning and serene Uma Ubud hotel and overlooking the Tjampuhan Valley, the COMO Shambhala Retreat offers spa therapies alongside yoga, meditation, reflexology, hiking and biking. If you want to detox there's a raw food plan available, otherwise you can enjoy food from the hotel's restaurant menus. The retreat is just five minutes outside of Ubud, Bali's cultural epicentre.

Take advantage of the two night COMO Shambhala Reviver package, which includes bed and breakfast style accommodation, one three-course dinner at Uma Ubud's Kemiri restaurant, the "Shambhala Restoration Path" or "Shambhala Purification Path" treatment package and a private one-hour yoga session. Costs from USD 1,125 per room (based on two sharing).

Web: www.uma.ubud.como.bz; Tel: +62 361 972448; Email: uma.ubud@comoshambhala.bz.

THAILAND

Chiva-Som, Hua Hin:

If you're in need of a total lifestyle overhaul then the multi-award winning Chiva-Som is the place to go. The focus of Chiva-Som's customised programmes is on rebalancing and rejuvenating mind, body and spirit. A firm favourite amongst celebrities and Fortune 500 types, the spa can help you achieve a range of goals from weight management to detoxifying to toning and slimming to relaxation to general well-being to fitness to anti-aging. There are over 120 treatments on offer, plus Tai Chi, Pilates, Yoga and personal training classes.

To view a list of retreats and prices click here.

Web: www.chivasom.com; Tel: +66 (0) 3253 6536.

Absolute Sanctuary, Koh Samui: A Moroccan-inspired boutique spa on the gorgeous Thai island of Koh Samui might sound odd, but Absolute Sanctuary's devotees assure us that it works. There are several detoxification programmes on offer, plus yoga retreats and spa therapies. We like the sound of the three day rejuvenating package, which offers an hour long massage per day, a facial treatment or body wrap per day, unlimited yoga classes, three vegetarian meals a day and unlimited juices and smoothies.

Costs for the three day rejuvenating holiday start from USD 1,278 for a double room (based on two people sharing).

Web: absolutesanctuary.com; Tel: +66 77 601 190; Email: bookings@absolutesanctuary.com.

PHILIPPINES

The Farm, Batangas:

Check into The Farm to detox and improve your wellbeing. The focus here is on definitely on detoxification (think colon hydrotherapy, colon massage and "target organ cleansing") to reduce toxins, boost immunity and improve mental clarity. In addition to these treatments you can also take on fitness sessions and relax during spa therapies. Programmes start from 5 days, although there is a "Day at The Farm" option available.

Prevention / Recovery programmes start from USD 2,027 per person for five days; Wellness programmes start from USD 790 per person for five days; Day at The Farm costs from USD 86 per person. All rates are exclusive of 12% government taxes and 10% service charges.

Web: www.thefarm.com.ph; Tel: +63 2 884 8073; Email: info@thefarm.com.ph.