In Saturday's How to Spend It magazine award winning writer, Margaret Atwood, shares the ingredients for her perfect weekend in Toronto, Canada.

According to Atwood, winter visitors to Toronto should check out snow-tubing in Horseshoe Valley, winter birding, and forest walks in places such as Sir Winston Churchill Park and Leslie Hill Split.

For lunch in Toronto you should check out Live (264 Dupont St), which does great vegetarian food; Cantine (13 Avenue Rd), for a superlative bowl of soup; or Le Sélect (432 Wellington St West), a good weekend lunch spot serving up French bistro food (pictured below).

If you want some good dinner options you should look into Take Sushi (22 Front St West), for good Japanese and 93 Harbord (93 Harbord St) for Middle Eastern cuisine - both come highly recommended by Atwood.

L'Espresso Bar Mercurio (321 Bloor St West) is a favourite coffee place, right across the street from Toronto's Shoe Museum.

If you're up for a swanky night out in Toronto, Atwood suggests the new opera house (735 Queen St East), "the auditorium rests like an egg inside the building on huge, rubber elephant legs. The sound is excellent."

• Live: 264 Dupont St (North East corner of Dupont and Spadina), Toronto, Ontario, Canada M5R 1V7; Tel: +1 416 515 2002; Web: www.livefoodbar.com.
  
• Cantine: 13 Avenue Rd, Toronto, Ontario M5R 2H6; Tel: +1 416 923 4822; Web: www.cantine.ca.
  
• Le Sélect: 432 Wellington Street West, Toronto M5V 1E3; Tel: +1 416 596 6405; Web: www.leselect.com.
  
• Take Sushi: 22 Front Street West, Toronto, ON M5J 1C4, Canada; Tel: +1 416 862 1891; Web: www.takesushi.ca.
  
• 93 Harbord: 93 Harbord Street, Toronto, Ontario, M5S 1G4; Tel: +1 416 922 5914; Web: www.93harbord.com.
  
• L'Espresso Bar Mercurio: 321 Bloor Street West, Toronto, ON, M5S 1S5 (southeast corner of Bloor & St. George); Tel: +1 416 585 2233; Web: www.lespressobarmercurio.com.
  
• The Opera House, Toronto: 735 Queen Street East, Toronto, ON M4M 1H1, Canada; Tel: +1 416 466 0313; Web: www.theoperahousetoronto.com.

To read the full article visit www.howtospendit.com.

Photo Credits: Snow tubing by DrewOtt; Le Sélect via www.leselect.com.

German nudists are to get their own 18km (11 mile) long hiking trail in the Harz mountain range so they can ramble in nothing but their birthday suits, Reuters reports.

Campsite owner, Heinz Ludwig, who has spearheaded the project to create the nudist trail says: "I think it's a great way to promote tourism here, there's already been a lot of interest in it."

Running between the village of Dankerode and the Wippertal dam, the 18km naturist trail is marked up with signs warning clothed walkers that they might encounter hikers in the buff.

According to Reuters, one of the signs reads: "If you don't want to see people with nothing on then you should refrain from moving on!".

Since about the 1980s there has been an extensive removal of restrictions on public nudity in Germany, and Freikörperkultur or FKK (Free Body Culture) is a popular pastime.

Over in the Swiss Alps however, naked rambling has been banned. The Swiss canton of Appenzell Innerrhoden has made nude hiking illegal this year in response to an influx of FKK walkers, many of which were crossing over to the Swiss Alps from Germany.

Photo by ricardo.martins via Flickr (Creative Commons).

If you are travelling to Taiwan's capital, Taipei, then consider exploring the city by bike - both the planet and your wallet will love you.

In a push to make Taipei more environmentally friendly, the city has introduced a system called YouBike that allows visitors to rent one of 500 bicycles from 11 locations across the city.

Once travellers have registered for a YouBike card (short-term and long-term cards are available), rental costs NT$40 (US$1 / £0.70) per day or NT$150 (US$4.50 / £2.70) for 5 days; the first 30 minutes of each session is free and then it costs NT$10 for each additional 15 minutes. A NT$3000 deposit is required.

Bicycle rental is completely automated through the YouBike card.

For more information visit www.youbike.com.tw/upage/english.htm.

Photo by Lin1000.tw via Flickr (Creative Commons).

We just love this shot that iloho member JavelinaJ submitted to the site earlier. What stunning light and what a breathtaking view of the Grand Canyon's South Kaibab Trail.

Come and check out the shot in all its glory here. Whilst you're at it, why not show off your own summer travel snaps? We'd love to see them!

I've been racking my brain about how I can cobble together £6,285 by the 25th February 2010. You see, if I can do it I'll be climbing Morocco's Mount Toubkal with wild man Bear Grylls.

I might be biased as my girlfriends and I are slightly in love with Bear, but this mountain experience from bespoke travel agency Black Tomato really is worth shouting from the top of Toubkal about.

Starting at Tigmi, a luxury boutique hotel just outside Marrakesh at the base of the Atlas Mountains, you'll be whisked to Toubkal's base camp by helicopter, where Bear Grylls will meet you. During a four hour trek to the peak of Mount Toubkal (4,167 metres) Bear will wow you with his survival stories. You get to see the man vs. the wild first hand during the trek back to HQ as Bear demonstrates how to fend for yourself in the great outdoors. After all that excitement you head back to Tigmi to relax for the rest of the weekend.

You don't need to be a hardcore mountain climber to qualify just of reasonable fitness as, according to Black Tomato, the Toubkal summit is "an uphill trek rather than a ropes-and-pulleys vertical climb, so the only equipment you'll be using (apart from snow-proof clothing) will be crampons and your very own muscle power."

The icing on the cake is that you can travel with your other half without them having to come on the hike too; those who prefer a bit of pampering with their panoramic mountain views can tag along on a three-day spa package.

Right, I'm off to begin the hunt for spare change.

PRICE

• £6,285 per person travelling solo. £6,449 for a couple sharing, with one climber and one non-climber. £12,349 for a couple sharing, both climbing (not including flights).

WHEN TO GO

• 25th - 28th February 2010

WHAT'S INCLUDED

• 3 nights half board at Tigmi, airport transfers, one day climbing mount Toubkal with Bear Grylls, celebratory dinner and drinks.

For more information about the Bear Grylls Experience, contact Black Tomato by email on readytowear@blacktomato.co.uk or call +44 (0)845 224 7416 and ask for a member of the Ready to Wear team.

Photo Credits: Mount Toubkal Panoramic by timmo; Yebel Toubkal by gonzalo saenz de santa maria poullet via Flickr (Creative Commons).

The holiday is booked and the swimwear has come out of hibernation, but one key question remains... how are you going to get into buff beach shape before it's time to strut your half-naked stuff?

We caught up with Nathan Solia, founder and trainer at Bootcamp Hong Kong, to get a fitness expert's top 10 tips on how to get fit and into scorching hot shape for your travels this summer.

1. Eat small meals and eat regularly: Eating small, regular meals aids in weight loss by keeping your metabolism and blood sugar levels up so you crave food less frequently.

2. Do interval training: Interval training doesn't deplete muscle mass like going for a long-distance run does, and it burns body fat and calories more efficiently.

3. Drink water: Water keeps you hydrated and there are no calories and no sugar in good old H2O. To burn calories your body requires a good supply of water in order to function efficiently; dehydration slows down the fat-burning process, so drink up!

4. Do weight bearing exercise: It will build up your metabolism and allow you to burn fat more effectively. Weight bearing exercise is any exercise that works your bones and muscles against gravity, for example weight training, jogging, climbing stairs and football.

5. Choose all over body exercises: Working out your whole body burns off much more fat than spot exercises such as sit-ups. Do an ab plank rather than an ab crunch, as it's more of an all over body work out.

6. Do squats, lunges and step-ups: Your quads are such a big muscle group that they burn a lot of fat if worked out properly. Doing squats, lunges and step-ups will tone your tummy better than sit-ups because they burn off more calories and more fat.

7. Eat wisely: Choose good quality fats and take Trans Fats out. Good fats include Omega-3 rich foods like oily fish, flaxseed and olive oil (in moderation!); bad Trans Fats are found in a lot of packaged food like crisps, microwave popcorn and vegetable oil. Another tip is to cut down on cooked veggies in favour of raw ones; when you cook vegetables they lose their good minerals and vitamins and become easier to digest.

8. Exercise 3 to 5 times per week for between 30 and 60 minutes: Yes, it sounds torturous, but it really will get you results.

9. Exercise with a friend or in a group: This will help to keep your motivation up – you are less likely slack off if you've arranged to go to the gym or the park with a friend – and you'll stick with your program for longer when you feel a sense of belonging and hear your friends' positive feedback.

10. Get fit outdoors: Make the most of the outdoor space around you – even the smallest of parks has enough space to do ab planks, dips and push-ups – exercising outdoors is more interesting than running on the treadmill in the gym so you are more likely to stick at it for longer.

Watch Nathan demonstrating some of these exercises here and read his tips for staying fit whilst you're on the road here.

For more information about Bootcamp Hong Kong please visit www.bootcamp.com.hk or call +852 2869 6883.

Photos courtesy of Bootcamp Hong Kong.

Brits have always been bonkers about bikes, and no-where is better suited to biking than Cambridge. It's the city with the highest level of cycle use in the UK, where spokes and students go hand-in-hand and locals prefer two wheels to four.

The ancient, tightly packed city is perfect for exploring by bike and it's a very easy ride out to the quiet river "backs" and water meadows of the River Cam.

One of the top cycling routes is Cambridge to Grantchester, a village immortalized by Rupert Brooke in his 1912 poem The Old Vicarage, Grantchester. It's a leisurely 30 minute cycle ride from Cambridge to Grantchester across meadows and along river banks. There are dozens of picnic spots en route, but make sure you save room for the famous cream tea at the Orchard Tea Garden or, for those in need of stronger stuff, a pint in the beer gardens of The Rupert Brooke or The Red Lion pubs.

With British "Bike Week", the biggest nationwide cycling event in the UK, coming up from 13 – 21 June, now is the perfect time to explore Cambridge by bike. And what better excuse than Bike Week to treat yourself to a cycle-themed break at the boutiquey Hotel du Vin Cambridge, right in the heart of the city's famous cobbled streets and college enclosures?

A two-night Summer Cycling Break at the Hotel du Vin Cambridge costs from £349 for two people (sharing) including 2 nights bed & breakfast accommodation, with supper in the Bistro on one evening, and a full days’ bike hire. Valid throughout summer 2009, subject to availability. To book, contact Hotel du Vin Cambridge on +44 (0)1223 227 330.

Photo Credits: Clare HDR by .mushi_king; grantchester by murasakinotori via Flickr (Creative Commons). HdV Cambridge Suite ©Hotel du Vin.

Just outside of Hong Kong's concrete jungle lie a number of seriously gorgeous beaches. Dotted across the territory's islands and parks, Hong Kong's beaches offer the perfect respite from busy city schedules and high-rise living. We spoke to Martin Williams, founder of HKOutdoors.com, to get the low-down on his top five Hong Kong beaches.

1. Tai Long Wan, Sai Kung

Probably Hong Kong's most stunning and unspoiled beach, Tai Long Wan lies in a bay on the Sai Kung peninsula. Martin calls it a "stellar beach": the white sand, breaking rollers, turquoise waters and wild surroundings will blow your socks off wherever you come from. There are no buildings near the beach, just a couple of shacks that double up as restaurants, so you are guaranteed unspoiled vistas and peace and quiet.

Martin advises that the best time to go is at the weekend; there are no lifeguards on Tai Long Wan and there can be strong currents off the beach, so it is advisable to go when weekend hikers are in the area. The restaurants are not always open during the week, so if you do visit make sure you take something to eat and plenty of water.

Getting to Tai Long Wan isn't easy, but it is most definitely worth it. You can either hike in or cough up for a speedboat. Hikers should get the bus to Pak Tam Au (the highest point on the Pak Tam Road) or a speedboat or ferry from Wong Shek Pier to Chek Keng, then follow Stage 2 of the MacLehose trail towards Long Ke. If hiking doesn't appeal then you can get a speedboat from Sai Kung pier out to Tai Long Wan, but it will cost about HKD 1,000 for a return journey and involves a lot of haggling!

2. Cheung Sha, Lantau

If you want to "feel like you're on a South China Sea island" then head to Cheung Sha on Lantau. It is one of Hong Kong's longest beaches stretching 2 kilometres from east to west. Martin calls the sandy beach a "wild place" and a great spot to "get away from it all". Head to either the east end or the west end of the beach which is where the best swimming spots are. Cheung Sha is home to The Stoep, a South African barbeque restaurant and one of Hong Kong's most popular al fresco dining spots.

Cheung Sha is easily accessible by bus or taxi from Mui Wo and Tai O.

3. Cheung Chau Island

Martin recommends a visit to Tung Wan and Kwun Yam Wan beaches on Cheung Chau island. He says both are sheltered, accessible and have fantastic swimming. Quiet Kwun Yam beach also has a nice bar, perfect for hanging out at on a sunny afternoon. Martin recommends swimming at the beaches at high tide to avoid murkier waters when the tide is out. The island's main claim to fame is the Cheung Chau Windsurfing Centre where Hong Kong's only gold Olympian, Lee Lai-Shan, learnt to windsurf. Her uncle owns the centre and introduced her to the sport she went on to triumph in at the 1996 Atlanta games.

Ferries run to Cheung Chau from Pier 5 in Central. Fast ferries take 35 minutes, otherwise the journey takes an hour.

4. Shek O, Hong Kong

Just 25 minutes in a taxi from central Hong Kong sits sandy Shek O beach. Martin says Shek O is "great when there's an easterly wind" as the beach gets good surf. Shek O is very popular at weekends so it's best to visit during the week when the beach and village are quiet and sleepy. The beach has several lifeguard towers and shark nets so it's very safe for swimming.

Martin says one of the best ways to visit the beach is to hike the Dragon's Back first and then drop down to Shek O village from the end of the trail.

There are a few great places to eat in Shek O whilst you're there, The Black Sheep and the Chinese & Thai Seafood restaurant both come recommended.

5. Tung Ping Chau, New Territories

Far-flung Tung Ping Chau island is in Hong Kong's most easterly corner and is about as far as you can go before you reach Chinese waters. Martin says the island has a "Robinson Crusoe feeling to it", and calls Tung Ping Chau "a lovely island, curious, interesting, with a great atmosphere and unlike anywhere else in Hong Kong".

The island is small and the beaches very close to the ferry pier. Make sure you take a mask and snorkel with you as Tung Ping Chau is one of Hong Kong's top coral sites – you can see corals, colourful fish and urchins.

Although the island is no longer inhabited full time, at the weekends restaurants open up in old village houses across Tung Ping Chau. They make fantastic spots to relax and freshen up in once you've sated yourself on the fine white sands and clear waters.

To get to the island catch a ferry from Ma Liu Shui pier near University KCR station. The ferries only run on Saturdays, Sundays and public holidays. To access the island during the week you need a private boat.

Photo Credits: Tai Long Wan by Justin Gaurav Murgai, Cheung Sha by Marc van der Chijs, Cheung Chau by randomwire, Tung Ping Chau by Verity.hk.